Being a woman is incredible

Women’s hormones show us a lot about our health & our environment. Finally more research is being done so women can thrive!  This hasn’t always been the case.  Into the 90’s women were left out of research.  The conditions that women impact women have largely been misunderstood. Whether it’s your cycle, fertility, energy or stage of life that is shifting, natural solutions can restore balance.  

When is Intermittent Fasting Good?

When is Intermittent Fasting Good?

Blood sugar & the HPA Axis Intermittent fasting is normal part of our genetic and evolutionary history. Times of feast and famine are a part of many if not all cultures. It's a hormetic stressor, meaning it promotes cellular repair. As a tool for weight, it...

Hormones 101

Hormones 101

Pregnenalone Our endocrine system has several glands, enzymes, hormones that work together in a complex system of negative feedback loops. Pregnenolone is the precursor to many of our hormone pathways.  It requires cholesterol and an enormous amount of cellular energy...

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