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Recent Insights
Hydration For Hormone Health
Adequate hydration can be a simple fix for fatigue, insomnia, headaches, dry mouth and dizziness. Fluid balance in the body is ruled by a hormone called aldosterone. This steroid hormone is made by the adrenal…
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What Irritates the Gut? Avoiding Long Covid
We have known the gut is implicated in Covid for awhile. New research shows that a healthy gut reduces the risk of developing long COVID. This is a set of symptoms that can show up…
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A Sense of Belonging or Coming Home
In the last few years so much has shifted. Even as we get used to a new normal, it changes. How do we rest or find a sense of belonging amid such uncertainty? Accepting…
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About Amber
I am passionate about medicine that is natural, evidence-based & effective. Helping you restore vitality is my goal. Learning to manage stress, eat well & rest deeply are crucial. Overdoing it, combined with the wrong diet has real consequences. I discovered the hard way. At a young age I developed joint pain & gut issues. Like many, this was chronic & didn’t make sense. I couldn’t handle stress. My energy diminished. With chronic brain fog & hormonal imbalances developing, I never felt at my best.
Luckily I met my doctor & began making changes gradually. Once I got my health back, I dedicated my life to helping others with digestive distress, autoimmune issues & hormonal imbalance. Taking a holistic approach allowed me to recover without unnecessary medication or surgery. These interventions can be life-saving but with many chronic health conditions there is another way that is more empowering & effective.