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Recent Insights
What Irritates the Gut? Avoiding Long Covid
We have known the gut is implicated in Covid for awhile. New research shows that a healthy gut reduces the risk of developing long COVID. This is a set of symptoms that can show up…
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A Sense of Belonging or Coming Home
In the last few years so much has shifted. Even as we get used to a new normal, it changes. How do we rest or find a sense of belonging amid such uncertainty? Accepting…
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Protein & Hormones for Healthy Weight
Patients ask how to gain or lose weight regularly. It helps to look at the role of hormones. Timing meals plays major role as does protein intake. These along with mind-set are the four most…
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About Amber
I am passionate about medicine that is natural, evidence-based & effective. Helping you restore vitality is my goal. Learning to manage stress, eat well & rest deeply are crucial. Overdoing it, combined with the wrong diet has real consequences. I discovered the hard way. At a young age I developed joint pain & gut issues. Like many, this was chronic & didn’t make sense. I couldn’t handle stress. My energy diminished. With chronic brain fog & hormonal imbalances developing, I never felt at my best.
Luckily I met my doctor & began making changes gradually. Once I got my health back, I dedicated my life to helping others with digestive distress, autoimmune issues & hormonal imbalance. Taking a holistic approach allowed me to recover without unnecessary medication or surgery. These interventions can be life-saving but with many chronic health conditions there is another way that is more empowering & effective.