Estrogen Says 'Eat Me!'Every tissue in the body adores and wants some estrogen. Estrogen protects us from disease. It nourishes our brain and keep our bones strong. And damn girl, estrogen is what makes women curvy! We build muscle in our legs and butts more...read more
A plant-based diet is good for the gut. Any diet high in plants offers a wide range of fibres, phytonutrients, antioxidants and other valuable micronutrients. However, plant-based does not mean avoiding foods and nutrients from other sources. It's is all about...read more
Our brains are built to learn, adapt & grow for our entire lives. Research on neuroplasticity has opened the field of human potential and healing exponentially in recent years. Some say that understanding how the brain can change is one of the most important...read more
Functional Medicine is Individualized and Patient-Centered.
Investigate to find the root cause. Create a long-term preventative plan for optimal health.
Thorough lab work along with the right diet and lifestyle changes means results.
Reach your goals. Restore your vitality. Start feeling better today!
Evidence-Based, Natural Medicine. It Just Makes Sense.
This is medicine for the 21st century.
I am passionate about medicine that is natural, evidence-based & effective. Helping you restore vitality is my goal. Learning to manage stress, eat well & rest deeply are crucial. Overdoing it, combined with the wrong diet has real consequences. I discovered the hard way. At a young age I developed joint pain & gut issues. Like many, this was chronic & didn’t make sense. I couldn’t handle stress. My energy diminished. With chronic brain fog & hormonal imbalances developing, I never felt at my best.
Luckily I met my doctor & began making changes gradually. Once I got my health back, I dedicated my life to helping others with digestive distress, autoimmune issues & hormonal imbalance. Taking a holistic approach allowed me to recover without unnecessary medication or surgery. These interventions can be life-saving but with many chronic health conditions there is another way that is more empowering & effective.