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Recent Insights
Is there Serotonin in the Uterus?
A research study from 1956 shows that hallucinogens, like mescaline, increase serotonin activity causing uterine contractions. Mescaline comes from the cacti San Pedro or Peyote which grows in the Southern US and Mexico. Due to…
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Vitamin D for Depression
More and more people are willing to discuss mental health so let’s look at the role Vitamin D plays in depression. Most people have insufficient levels of this nutrient whether it’s due to low dietary…
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Hydration For Hormone Health
Adequate hydration can be a simple fix for fatigue, insomnia, headaches, dry mouth and dizziness. Fluid balance in the body is ruled by a hormone called aldosterone. This steroid hormone is made by the adrenal…
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About Amber
I am passionate about medicine that is natural, evidence-based & effective. Helping you restore vitality is my goal. Learning to manage stress, eat well & rest deeply are crucial. Overdoing it, combined with the wrong diet has real consequences. I discovered the hard way. At a young age I developed joint pain & gut issues. Like many, this was chronic & didn’t make sense. I couldn’t handle stress. My energy diminished. With chronic brain fog & hormonal imbalances developing, I never felt at my best.
Luckily I met my doctor & began making changes gradually. Once I got my health back, I dedicated my life to helping others with digestive distress, autoimmune issues & hormonal imbalance. Taking a holistic approach allowed me to recover without unnecessary medication or surgery. These interventions can be life-saving but with many chronic health conditions there is another way that is more empowering & effective.