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Recent Insights
Losing Your Hair Over This? Causes of Hair Loss
The follicles in our scalp have their own stress response. In times of high stress they go into a resting phase. No new hair grows and shedding occurs. If you are noticing excess hair loss…
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Immune Support You Can Do Now: Start With Vitamin D
For When Physical Distancing is Done Our immune systems are incredibly smart. They are much more intelligent than any technology we have. So here’s what am I recommending people do at home during social, or…
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Your Brain In Quarantine
What we learned from those quarantined in Toronto during the SARS outbreak is that many experienced psychological distress including depression and PTSD afterwards. Research of those affected by natural disasters shows an increase in addiction…
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About Amber
I am passionate about medicine that is natural, evidence-based & effective. Helping you restore vitality is my goal. Learning to manage stress, eat well & rest deeply are crucial. Overdoing it, combined with the wrong diet has real consequences. I discovered the hard way. At a young age I developed joint pain & gut issues. Like many, this was chronic & didn’t make sense. I couldn’t handle stress. My energy diminished. With chronic brain fog & hormonal imbalances developing, I never felt at my best.
Luckily I met my doctor & began making changes gradually. Once I got my health back, I dedicated my life to helping others with digestive distress, autoimmune issues & hormonal imbalance. Taking a holistic approach allowed me to recover without unnecessary medication or surgery. These interventions can be life-saving but with many chronic health conditions there is another way that is more empowering & effective.