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Recent Insights

Vitamin D for Depression

More and more people are willing to discuss mental health so let’s look at the role Vitamin D plays in depression.  Most people have insufficient levels of this nutrient whether it’s due to low dietary…

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Hydration For Hormone Health

Adequate hydration can be a simple fix for fatigue, insomnia, headaches, dry mouth and dizziness.  Fluid balance in the body is ruled by a hormone called aldosterone. This steroid hormone is made by the adrenal…

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What Irritates the Gut? Avoiding Long Covid

We have known the gut is implicated in Covid for awhile.  New research shows that a healthy gut reduces the risk of developing long COVID.  This is a set of symptoms that can show up…

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Functional Medicine is Individualized and Patient-Centered.

Investigate to find the root cause. Create a long-term preventative plan for optimal health.

Thorough lab work along with the right diet and lifestyle changes means results.

Reach your goals. Restore your vitality. Start feeling better today!


Evidence-Based, Natural Medicine. It Just Makes Sense.

This is medicine for the 21st century.

Reconnect with your body.

Align with your genetic memory to restore vitality.

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Committed to optimizing your health

Amber Wood

About Amber

I am passionate about medicine that is natural, evidence-based & effective. Helping you restore vitality is my goal. Learning to manage stress, eat well & rest deeply are crucial. Overdoing it, combined with the wrong diet has real consequences. I discovered the hard way. At a young age I developed joint pain & gut issues. Like many, this was chronic & didn’t make sense. I couldn’t handle stress. My energy diminished. With chronic brain fog & hormonal imbalances developing, I never felt at my best.

Luckily I met my doctor & began making changes gradually. Once I got my health back, I dedicated my life to helping others with digestive distress, autoimmune issues & hormonal imbalance. Taking a holistic approach allowed me to recover without unnecessary medication or surgery. These interventions can be life-saving but with many chronic health conditions there is another way that is more empowering & effective.

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