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Recent Insights
Vitamin D in the Time of Covid
The evidence linking low nutrient status with more severe outcomes from exposure to COVID 19 is substantial. Each week more studies are published in peer reviewed medical journals. I’m going to breakdown why nutrient status,…
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Spring is Here! Liver Detox Naturally
This year has been a chance to check in about any worries we have about our health and whether we are at higher risk for certain conditions. Am I immune compromised? Is my blood pressure…
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What causes Heavy Cycles?
As women’s hormones shift, so do our cycles. The length can change to a shorter or longer cycle. Many women report a heavier or lighter flow. Let’s define what a heavy cycle looks like. A…
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About Amber
I am passionate about medicine that is natural, evidence-based & effective. Helping you restore vitality is my goal. Learning to manage stress, eat well & rest deeply are crucial. Overdoing it, combined with the wrong diet has real consequences. I discovered the hard way. At a young age I developed joint pain & gut issues. Like many, this was chronic & didn’t make sense. I couldn’t handle stress. My energy diminished. With chronic brain fog & hormonal imbalances developing, I never felt at my best.
Luckily I met my doctor & began making changes gradually. Once I got my health back, I dedicated my life to helping others with digestive distress, autoimmune issues & hormonal imbalance. Taking a holistic approach allowed me to recover without unnecessary medication or surgery. These interventions can be life-saving but with many chronic health conditions there is another way that is more empowering & effective.