Why Ovulate? Ovulation produces hormones that have many health benefits for women. The surge of estrogen in the first part of our cycle and the even bigger surge of progesterone two weeks after ovulation are the only way ovarian hormones are made. The body relies on...read more
Sleep Tracking Many of my patients have undergone sleep studies with little result. It is difficult to sleep normally in a strange place with your body plugged into machines. Sleep tracking at home makes a lot more sense and companies like the Oura ring have...read more
A plant-based diet is good for the gut. Any diet high in plants offers a wide range of fibres, phytonutrients, antioxidants and other valuable micronutrients. However, plant-based does not mean avoiding foods and nutrients from other sources. It's is all about...read more
Functional Medicine is Individualized and Patient-Centered.
Investigate to find the root cause. Create a long-term preventative plan for optimal health.
Thorough lab work along with the right diet and lifestyle changes means results.
Reach your goals. Restore your vitality. Start feeling better today!
Evidence-Based, Natural Medicine. It Just Makes Sense.
This is medicine for the 21st century.
I am passionate about medicine that is natural, evidence-based & effective. Helping you restore vitality is my goal. Learning to manage stress, eat well & rest deeply are crucial. Overdoing it, combined with the wrong diet has real consequences. I discovered the hard way. At a young age I developed joint pain & gut issues. Like many, this was chronic & didn’t make sense. I couldn’t handle stress. My energy diminished. With chronic brain fog & hormonal imbalances developing, I never felt at my best.
Luckily I met my doctor & began making changes gradually. Once I got my health back, I dedicated my life to helping others with digestive distress, autoimmune issues & hormonal imbalance. Taking a holistic approach allowed me to recover without unnecessary medication or surgery. These interventions can be life-saving but with many chronic health conditions there is another way that is more empowering & effective.