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Recent Insights

What’s up with Hot Flashes?

Hot flashes and night sweats are fairly common, especially as women go through perimenopause and menopause.  These vasomotor symptoms cause changes in skin temperature or colour.   The amount of blood passing through a particular body…


Resiliency in a Pandemic: Light Therapy

Reversing and lowering risk factors can happen quickly with simple lifestyle interventions.  I’ve seen remarkable changes in just a few weeks even in those who may be higher risk.  Remember there is a lot you…


Regenerative Agriculture: A Message of Hope

Health is on everyone’s mind right now.  Metabolic disease and poor nutrient status, particularly vitamin D, are known added risk factors this winter.  Many hospitals in North America spend billions of dollars trying to manage…


Functional Medicine is Individualized and Patient-Centered.

Investigate to find the root cause. Create a long-term preventative plan for optimal health.

Thorough lab work along with the right diet and lifestyle changes means results.

Reach your goals. Restore your vitality. Start feeling better today!

Evidence-Based, Natural Medicine. It Just Makes Sense.

This is medicine for the 21st century.

Reconnect with your body.

Align with your genetic memory to restore vitality.


Committed to optimizing your health

Amber Wood

About Amber

I am passionate about medicine that is natural, evidence-based & effective. Helping you restore vitality is my goal. Learning to manage stress, eat well & rest deeply are crucial. Overdoing it, combined with the wrong diet has real consequences. I discovered the hard way. At a young age I developed joint pain & gut issues. Like many, this was chronic & didn’t make sense. I couldn’t handle stress. My energy diminished. With chronic brain fog & hormonal imbalances developing, I never felt at my best.

Luckily I met my doctor & began making changes gradually. Once I got my health back, I dedicated my life to helping others with digestive distress, autoimmune issues & hormonal imbalance. Taking a holistic approach allowed me to recover without unnecessary medication or surgery. These interventions can be life-saving but with many chronic health conditions there is another way that is more empowering & effective.

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