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Recent Insights
Calm Isn’t Always What It Seems
The Root Cause of Exhaustion We’ve been told for years to find our calm.Slow down. Breathe. Be grateful. Keep it together. Forgive. Especially as women, we’re taught that calm is the pinnacle of wellness —…
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Cardio-Metabolic Health in Menopause
Menopause marks a pivotal shift not only in hormones but also in cardiovascular and metabolic health. An evidence-based functional medicine approach recognizes that each woman’s journey through menopause is unique—and that personalized care, thorough testing,…
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Creatine? For gut health?
Your Diet and Creatine Matter After Antibiotics Antibiotics can be lifesaving — but they also come with a cost. They don’t just wipe out the “bad bugs,” they take down much of your beneficial gut…
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About Amber
I am passionate about medicine that is natural, evidence-based & effective. Helping you restore vitality is my goal. Learning to manage stress, eat well & rest deeply are crucial. Overdoing it, combined with the wrong diet has real consequences. I discovered the hard way. At a young age I developed joint pain & gut issues. Like many, this was chronic & didn’t make sense. I couldn’t handle stress. My energy diminished. With chronic brain fog & hormonal imbalances developing, I never felt at my best.
Luckily I met my doctor & began making changes gradually. Once I got my health back, I dedicated my life to helping others with digestive distress, autoimmune issues & hormonal imbalance. Taking a holistic approach allowed me to recover without unnecessary medication or surgery. These interventions can be life-saving but with many chronic health conditions there is another way that is more empowering & effective.