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Estrogens and Gut Health

How Gut Health Affects Estrogen Metabolism Gut health significantly impacts estrogen metabolism, primarily through the activity of the gut microbiome. The gut microbiome consists of trillions of microorganisms that perform various essential functions, including the…

Hashimoto’s in Perimenopause

Hashimoto’s Thyroiditis in Perimenopause Hashimoto thyroiditis, an autoimmune condition characterized by chronic inflammation of the thyroid gland, is the most common cause of hypothyroidism. Interestingly, its onset often coincides with perimenopause, a transitional phase preceding…

Brain Changes in Perimenopause

Cognitive Health Perimenopause, the transitional phase leading up to menopause, can significantly impact brain health due to fluctuating hormone levels. This period often brings about cognitive changes, including the onset of ADHD, insulin resistance, and…

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About Amber

I am passionate about medicine that is natural, evidence-based & effective. Helping you restore vitality is my goal. Learning to manage stress, eat well & rest deeply are crucial. Overdoing it, combined with the wrong diet has real consequences. I discovered the hard way. At a young age I developed joint pain & gut issues. Like many, this was chronic & didn’t make sense. I couldn’t handle stress. My energy diminished. With chronic brain fog & hormonal imbalances developing, I never felt at my best.

Luckily I met my doctor & began making changes gradually. Once I got my health back, I dedicated my life to helping others with digestive distress, autoimmune issues & hormonal imbalance. Taking a holistic approach allowed me to recover without unnecessary medication or surgery. These interventions can be life-saving but with many chronic health conditions there is another way that is more empowering & effective.