How NAC Supports Women’s Health
N-acetylcysteine (NAC) is a versatile supplement that offers a range of benefits for women’s health, from hormone balance to gut and brain support. Here’s how NAC can make a difference across several key areas:
Gut Health
NAC helps protect the gut lining by reducing oxidative stress and inflammation, which can prevent or repair gut injury1. It also acts as a biofilm disruptor, making it easier to address bacterial overgrowth and restore a healthy microbiome-important for hormone balance and immune function 2.
Polycystic Ovary Syndrome (PCOS)
Women with PCOS often experience insulin resistance, high testosterone, and inflammation. NAC has been shown to lower testosterone, improve insulin sensitivity, support ovulation, and reduce symptoms like irregular cycles and excess hair growth 3. It also boosts antioxidant protection, which is often low in women with PCOS.
Endometriosis
NAC’s anti-inflammatory and antioxidant properties help manage pelvic pain and reduce oxidative stress associated with endometriosis 4. Studies suggest it can improve fertility outcomes and decrease the size of endometriomas, offering relief for women trying to conceive. Endometriosis can go undiagnosed for years and few know about this simple option that can help.
ADHD and Brain Health
NAC may benefit women with ADHD, especially during perimenopause when symptoms can intensify. By increasing glutathione and reducing oxidative stress in the brain, NAC supports cognitive function and may help manage mood and focus 5.
Liver Health and Detoxification
NAC is well-known for supporting liver health. It aids in detoxification by replenishing the body’s master antioxidant, which helps neutralize toxins and protect liver cells from damage 6.
Precursor to Glutathione
In fact, NAC is a direct precursor to glutathione, one of the most powerful antioxidants in the body. Glutathione is essential for cellular health, immune defense, and detoxification, making NAC a foundational supplement for overall wellness.
NAC’s broad benefits-from gut health to brain and liver support-make it a valuable tool at all stages of life. It is an excellent adjunct to treatment as it is generally safe and well-tolerated.
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