A Different Kind of Detox

A Different Kind of Detox

Limiting distraction was monumentally easier even just 5 years ago. Ten years ago some of us still didn’t have smart phones. Choosing to take breaks from the endless world of digital distraction used to take less effort.

So I’m pleasantly stunned this week to find I’m without a cell phone or wifi access for a couple weeks. It was not deliberate and, yet, given that I seek out wilder places, this is a welcome experiment.

What happens in the evening with my family when I don’t have texts coming in?  How does it feel after tucking my son in knowing I really have time to myself? The stars certainly look brighter and I pause longer to notice this.

If you haven’t given it a shot, I encourage you to try a digital detox. Aim for one day a week or even a few hours every day day. Why not both?   In this world of overload, our physiology is remarkable responsive and seems to sigh in relief.

Limiting digital distraction could end up being the most important thing you do this year for your health, relationships and pleasure overall.

 

What is Methylation? Why is it so Darn Important?

What is Methylation? Why is it so Darn Important?

A process that occurs in the body a billion times a second, is good to understand if you are interested in health.

Poor methylation can affect the brain, the gut, and the liver.  This is just the beginning.  Methylation repairs DNA, turns genes on and off, fights infection and gets rid of environmental toxins by way of the phase two detox pathway of the liver.

The Chemistry in a Nutshell

Methylation is a reaction that occurs when a molecule passes one methyl group to another.  A methyl group is a carbon atom linked to three hydrogens.

Building and Balancing

For example, methylation is involved with building creatine, carnitine, CoQ10, phosphatidylcholine, melatonin, and many others. It controls sulfur metabolism and balances our glutathione needs, which I’ll talk more about later.  Other sulfur metabolites like cysteine, taurine, and sulphate are also involved.  Lessening oxidative stress is another way to describe how this functions in the body. 

Cellular Energy Metabolism

Methylation influences the production of ATP, the fundamental energy unit of the cell.  Remember mitochondria from biology? Nothing works well if the cell can’t produce ATP in the mitochondria.  There just won’t be enough energy.

Cognitive Health

One of the main systems methylation effects is the production of neurotransmitters.  Autism spectrum disorder, ADHD, depression and anxiety are all seen in combination with methylation issues.

Detoxification

Glutathione is one of the major molecules in the detoxification cycle. If you don’t methylate properly, you won’t be able to detoxify properly. Heavy metal toxins, pesticides and other environmental pollutants like mold will be harder to handle.

Lipopolysaccharide from leaky gut and other bacterial or gut pathogens will also be more difficult to manage.  Ever wonder why one body can handle a level of toxic overload another can’t?  This is likely why or at least a significant factor.

Histamine Intolerance?  We call it Mast Cell Activation Syndrome

Methylation influences the breakdown of histamine in the gut.  Have you heard people talk about histamine intolerance or mast cell activation syndrome?  One of the potential underlying causes is poor methylation.

Gene Expression

Regulation of gene expression is a big topic.  I’ll dedicate my next article to it. Just briefly though, methylation controls the activation and silencing of genes.

How it works is a methyl group binds to the gene and this changes the way that a gene expresses itself.  This is known as DNA methylation or epigenetics. It’s a mechanism that cells use to control gene expression and is getting a lot of press these days and for good reason. This confirms that diet and lifestyle has a massive influence on health and gene expression.