Rewild Your Health
Digestion is the root of your energy, immunity & mood. Diversifying your gut microbiome is one way to live well & avoid illness. Feasting, fasting & eating like our ancestors can be easy! This connects us with the wisdom of our genetics. It also repopulates the good bugs. Rewilding is one way to look at repairing our gut health so you don’t have to struggle with digestive pain, brain fog or other uncomfortable chronic issues.
Inflammation & Joints I discovered the benefits of Omega 3's first when I was training six days a week as a dancer. My knees were starting to feel the impact but supplementing my diet with flaxseed oil was enough to allow me to continue training. Thanks to my...read more