Mood, Memory & Immunity  

That ‘gut feeling’ is your second brain!  Our nervous system is closely connected to digestion.  There is significant amounts of neural tissue found in the gut.  In fact, 80% of neurotransmitters are produced in digestive system. The evidence supporting the gut-brain connection is established.  Mood, memory & immunity all rely on the gut.   

Digestion, Inflammation & Mood

Digestion, Inflammation & Mood

Gut-Brain Health The root of health is absolutely in our digestion. This has been known in traditional medicine for literally thousands of years. Gut health plays centre stage but it's not just about what we eat. A cascade of reactions begins with our thoughts about...

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Feeling Good Begins in your Gut

Feeling Good Begins in your Gut

Neurotransmitters Did you know that 95% of our neurotransmitters are made in our digestive tract?  So it makes sense that focusing on our gut health is an excellent place to start in terms of improving how we feel.  Let's talk about a couple common neurotransmitters...

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